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(858) 258-9883
(858) 258-9883
Skip to content Mental Health Center of San Diego counselors use meditation and breathwork as part of a holistic treatment plan that will help restore balance, whether you’re targeting stress, improving sleep, or releasing endorphins. Breathwork can be simple enough that it is practiced in sessions, during breaks from work, or even in the morning or before bed on your own time.
Breathwork is a form of self-practice that can be used in place of traditional meditation. It helps you calm your mind and body down by focusing on your breathing. The results are similar to meditation practices, reduced anxiety or increased feelings of positivity and a calmer mental state.
Those who practice breathwork describe heightened clarity of mind and emotions and an increased connection between their mind and bodies.
Breathing is an often overlooked but crucial part of our day-to-day lives. With all the distractions around us, it becomes difficult to focus on anything that involves self-care.
Deep breathwork techniques can help with treating mental health issues. When we take in more oxygen than usual, it causes our brain waves (or brain activity) to become slower, which helps promote calmness. Some additional benefits of breathwork techniques include:
If you’re interested in learning more about breathwork therapy at the Mental Health Center of San Diego, call (858) 544-2405 today!
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the Department of Healthcare Services.
Program Number: 370196AP Expiration Date: 12/31/2025
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