How Pandemic Financial Stress Impacts Mental Health

Pandemic Financial Stress

As the pandemic rages, people are more stressed than ever before. Today, there’s a dual epidemic of financial pressure and desperation alongside the original one. It’s difficult to quantify the maelstrom of emotions most people feel because many of us are silently suffering. Perhaps rightly so, news media tends to focus on the easily quantifiable […]

The Best Ways to Stop a Panic Attack

Ways to Stop a Panic Attack

Panic attacks are defined as the sudden onset of fear or anxiety, often paired with physical symptoms, based on a perceived threat rather than a certain danger. Panic attacks might feel like a heart attack. Symptoms include chest tightness, rapid heartbeat, sweating, trembling, shortness of breath, nausea, chills, abdominal cramping, headache, dizziness, vertigo, hot flashes, […]

How To Recover From Codependency

How To Recover From Codependency

An individual who is even remotely interested in learning how to recover from codependency has at least acknowledged that it might be something worth conquering. This person is part of a minority since most people dismiss the topic without ever trying to understand it.  Codependency isn’t just a relationship issue. It’s a personal one. It […]

How Social Anxiety Affects Relationships

How Social Anxiety Affects Relationships

Social anxiety is often described as an extreme fear of communicating and interacting with others. Those who suffer from this anxiety disorder generally experience great difficulty building genuine connections with those around them. This article will discuss what anxiety looks like, how social anxiety affects relationships, and when anxiety becomes a problem in relationships. Social […]

What Does a Panic Attack Feel Like?

What Does a Panic Attack Feel Like

What does a panic attack feel like? Maybe you’ve wondered because you think you’ve had an attack. You might have a loved one who experiences them. Either way, symptoms of a panic attack can be terrifying. These are periods of intense anxiety, but panic attacks are brief. Experiencing panic attack symptoms can come on without […]

Do Crystals for Anxiety Really Help?

Crystals for Anxiety

So many people wonder, do crystals for anxiety help the situation? Can healing crystals alleviate some of your symptoms?  The idea of crystal therapy isn’t new. We know from archeological findings that amber was used for protection as far back as 10,000 years ago. In Egypt, many stones were used for rituals and medicinal purposes […]

Anxiety What’s the Difference?

Anxiety Attack vs Panic Attack

There are two terms you might hear seemingly interchangeably with one another — anxiety attack vs panic attack. The two medical conditions are similar, but there is also a difference between an anxiety attack and panic attack symptoms and what the two could look like as they happen. Below we’ll go into some detail about […]

How Long Does Xanax Rebound Anxiety Last?

How Long Does Xanax Rebound Anxiety Last

If you’ve ever wondered, “how long does Xanax rebound anxiety last?” You may have a legitimate prescription for the drug. You might also use it recreationally, leading to physical dependence and a substance use disorder. Regardless, below, we go into what you need to know about taking it, the side effects, and more on how […]

Are Mood Stabilizers Used for Anxiety?

Are Mood Stabilizers Used for Anxiety

Whether or not mood stabilizers are for anxiety is a common question, but it can be complex. Medications for anxiety disorders alone don’t often include mood stabilizers. When there’s a co-occurring mental illness along with anxiety, the treatment protocol can include mood stabilizers. But, are mood stabilizers used for anxiety? What is Anxiety? And Are […]

Free 3-Minute Anxiety Test: Get Instant Answers and Advice

Anxiety Test

Anxiety Test Generalized Anxiety Disorder Anxiety is a normal sensation each of us experiences at some point, it can serve as a useful tool for keeping us safe. However many people experience anxiety at unusually high levels, or at inappropriate times, and this can hinder a person from living a normal lifestyle. Below are a […]