How Social Anxiety Affects Relationships
Social anxiety is often described as an extreme fear of communicating and interacting with others. Those who suffer from this anxiety disorder generally experience great difficulty building genuine connections with those around them. This article will discuss what anxiety looks like, how social anxiety affects relationships, and when anxiety becomes a problem in relationships. Social […]
Understanding Panic Attack Symptoms – What You Need to Know
What does a panic attack feel like? Maybe you’ve wondered because you think you’ve had an attack. You might have a loved one who experiences them. Either way, symptoms of a panic attack can be terrifying. These are periods of intense anxiety, but panic attacks are brief. Experiencing panic attack symptoms can come on without […]
Crystals for Anxiety – Do They Really Help Alleviate Stress?
So many people wonder, do crystals for anxiety help the situation? Can healing crystals alleviate some of your symptoms? The idea of crystal therapy isn’t new. We know from archeological findings that amber was used for protection as far back as 10,000 years ago. In Egypt, many stones were used for rituals and medicinal purposes […]
Understanding Anxiety: Key Differences & Symptoms
There are two terms you might hear seemingly interchangeably with one another — anxiety attack vs panic attack. The two medical conditions are similar, but there is also a difference between an anxiety attack and panic attack symptoms and what the two could look like as they happen. Below we’ll go into some detail about […]
How Long Does Xanax Rebound Anxiety Last?
If you’ve ever wondered, “how long does Xanax rebound anxiety last?” You may have a legitimate prescription for the drug. You might also use it recreationally, leading to physical dependence and a substance use disorder. Regardless, below, we go into what you need to know about taking it, the side effects, and more on how […]
Mood Stabilizers for Anxiety: Comprehensive Insights
Whether or not mood stabilizers are for anxiety is a common question, but it can be complex. Medications for anxiety disorders alone don’t often include mood stabilizers. When there’s a co-occurring mental illness along with anxiety, the treatment protocol can include mood stabilizers. But, are mood stabilizers used for anxiety? What is Anxiety? And Are […]
Free 3-Minute Anxiety Test: Get Instant Answers and Advice
Take an Anxiety Test Experiencing anxiety is normal for all people at some point in their lives, but if you are experiencing symptoms interfering with your daily life, you could have a disorder. Have you ever considered taking an anxiety test? Maybe you’re interested in learning more about a specific type of anxiety, like a […]
What is Agoraphobia? Definition, Symptoms, and Treatment
Have you ever felt fearful of being in a crowded place? If it’s something you experience occasionally, that’s relatively common. We all have anxiety in certain situations from time to time. When does that fear become an issue? Below, we answer the question, “what is agoraphobia?” by going into the symptoms and traits of this […]
Top 7 Jobs for People with Social Anxiety: Ideal Careers
Do you struggle with social anxiety? You are not alone… Social Anxiety Disorder is one of the most common diagnoses given; understanding this fact is an idea that should help everybody who struggles realize many of us are fighting the same battle. While talking to a mental health professional, like the specialists at the Mental […]
Meditation for Anxiety: Enhance Mental Health & Mindfulness
While we often think about traditional treatments like medication and therapy, meditation for anxiety is an excellent option if you struggle with this mental health condition. Meditation requires you to come back to the moment, which is beneficial for someone with feelings of anxiety. Whether it’s having a daily guided morning meditation as part of […]
