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The Science of Gratitude and Its Effects on Mental Health
The science of gratitude explains how our emotions have the power to transform our mental health positively. When we focus on the things we are grateful for, we shift our perspective toward the positive aspects of our lives and cultivate a sense of contentment, joy, and well-being. The practice of gratitude has been studied extensively […]
The Link Between Trauma and Mental Health
Trauma can have a significant impact on an individual’s mental health. Trauma is defined as any event or experience that is emotionally or physically distressing or overwhelming. It can occur in various forms, such as physical or sexual abuse, natural disasters, or war. Trauma can lead to a range of mental health issues, including anxiety, […]
The 7 Best Ways to Build Resilience for Better Mental Health
Resilience, the ability to bounce back from adversity, can be a powerful tool in safeguarding your mental health. Studies have shown that individuals who possess resilience are less susceptible to mental health disorders like depression and anxiety. Moreover, it acts as a buffer against risk factors that contribute to the development of mental health conditions. […]
The Connection Between Sleep and Mental Health
The Importance of Sleep for Mental Health Sleep is essential for physical and mental health. Getting a good night’s sleep is crucial for restoring the body and mind, allowing us to wake up feeling refreshed and energized. In addition to physical benefits, sleep also plays a significant role in mental health. In this blog, we […]
The Benefits of Mindfulness Meditation for Mental Health
Mindfulness Meditation: A Powerful Tool for Mental Health In today’s fast-paced world, stress, anxiety, and depression have become common issues affecting millions worldwide. While there are several ways to deal with mental health issues, mindfulness meditation has emerged as one of the most powerful tools to improve mental health and overall well-being. Mindfulness meditation involves: […]
988 – The New National Mental Health Hotline
The 988 Suicide & Crisis Lifeline, previously known as the National Suicide Prevention Lifeline, is a mental health hotline that offers 24/7 support through calls, texts, and chats with trained crisis counselors. These counselors can assist people who experience suicidal thoughts, substance use, a mental health crisis, or emotional distress. Someone can also call the […]
Relaxing Yoga Poses – Enhance Your Mental Health Naturally
We all deal with stress daily. We all experience stress for different reasons and have different coping strategies. Stress can lead to many mental issues, such as depression, insomnia, anxiety, and more. It is up to us to maintain our mental wellness in the best ways possible, and usually that means to talk to a […]
Dual Diagnosis in Mental Health: Overview & Insights
If a person has a substance abuse problem and a mental health issue, it’s a dual diagnosis. It’s very common for someone to have a dual diagnosis. Around half of the people with a mental disorder will have a substance use disorder in their life at some point, and vice versa. When the two conditions […]
Service Animal vs. Emotional Support Animal
Animals can be beneficial for your mental health, so animal therapy is often included as part of treatment plans. However, there are distinctions between an emotional support animal and a service animal for people with disabilities. Below, we detail everything you should know about different types of assistance animals and public accommodations that may be […]
Binge Eating Disorder Treatment: Strategies & Support
When someone struggles with Binge Eating Disorder (BED), they often require intensive eating disorder treatment. Untreated, BED can be life-threatening, but it is treatable. Other Eating Disorders (ED) include anorexia nervosa and bulimia nervosa. These are frequently accompanied by another mental health condition and a generally unhealthy relationship with food. What is Binge Eating Disorder […]
