Skip to content 
Does Exercise Help Mental Health?
There are certain things you can do to help yourself if you struggle with your mental health; one such thing is lifestyle changes like exercising regularly. Does exercise prevent mental illness or cure it? Not necessarily. Does exercise help mental health? Absolutely. If you work with a therapist or counselor, in addition to a treatment […]
Signs of Anger Issues in Children & Adults
We all feel angry at different points in our lives; this emotion is a necessary and healthy feeling in some situations. However, this can be problematic if it’s out of control. When you have a hard time controlling your emotions you could be experiencing anger issues. So how do you know when your anger or […]
5 Ways Pets and Mental Health Work Together
If you feel like you struggle with your mental health, it can be overwhelming. Mental health encompasses your psychological and emotional well-being. You can lead a more productive, happy, and healthy life when you have good mental health. If you have a mental health disorder or deal with extreme stress, you might look for lifestyle […]
Intrusive Thoughts & How to Clear Your Mind
Intrusive thoughts are something that we can all deal with from time to time. You might get something stuck in your head, and it could be distressing to you, but you can’t seem to get rid of it. You could have disturbing or violent thinking, sexual thinking that you repeatedly have, or it could be […]
How to Leave an Abusive Relationship
Figuring out how to leave an abusive relationship isn’t as simple as just packing up and walking out the door. Even just recognizing that you are in an abusive situation can be a difficult step. What’s obvious to other people may not be clear to you. It’s not easy to end a relationship in general. […]
Am I Bipolar? High Highs and Low Lows
If you’ve ever asked yourself, “Am I bipolar?” It may be due to things you’ve experienced yourself or because of something other people have observed about you. According to the National Institute of Mental Health (NIMH), Bipolar disorder (BPD), or manic depression, is a severe mental health condition characterized by extreme changes in mood, including […]
Mental Health in the Workplace: What to Know
Struggling with mental health in the workplace is common, as it can often come with feelings of anxiety, stress, and feeling overwhelmed. Treating mental health is just important as treating physical health, and it should be prioritized in the workplace for the overall well-being of employees. If you are an employee or employer looking for […]
