...

How to Practice Self Care When You’re Depressed

How to Practice Self Care when You're Depressed

Learning how to practice self care when you’re depressed can be an essential way to manage your symptoms. Self-care on its own isn’t a treatment for depression. For that, you should have a mental health care provider who creates a treatment plan for you, often including a combination of medication and therapy. Instead, it is […]

Discover Your Path to Healing

Unlock the door to brighter days with Mental Health Center of San Diego programs designed to help you thrive.

+1 (858) 258-9883

All calls are 100% free and confidential

Mental Health Center of San Diego Header Logo