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Narcissistic Personality Disorder is a complex mental health condition, and many people wonder if a person with NPD can change their behavior. Narcissistic traits can negatively affect the life of the narcissist and hurt the people around them, so it is natural to hope for a positive change. In our article, we will explore whether a narcissist can change, what the process of change may look like, and how therapy can help a person with NPD.
Narcissistic Personality Disorder is a complex mental health condition, and many people wonder if a person with NPD can change their behavior. Narcissistic traits can negatively affect the life of the narcissist and hurt the people around them, so it is natural to hope for a positive change. In our article, we will explore whether a narcissist can change, what the process of change may look like, and how therapy can help a person with NPD.
Understanding Narcissistic Personality Disorder
Narcissistic Personality Disorder (NPD) is a mental health disorder characterized by a grandiose sense of self-importance, a constant need for admiration, and a lack of empathy for others. People with NPD may struggle with
- Building and maintaining long-lasting relationships
- Accepting criticism and dealing with failure
- Recognizing and responding to the needs and feelings of other people
It is important to understand that while NPD may be diagnosed only by a mental health professional, this disorder is treatable—with the support of a therapist and the people around them, a person with NPD can change their behavior.
Mental Health Center of San Diego
Recognizing the Traits of a Narcissist
To understand whether a person you care about has NPD, you may want to know the symptoms of this disorder. Here are a few narcissistic traits you can recognize:
- Inflated sense of self-importance. A person with NPD may constantly talk about their achievements, often exaggerating their accomplishments and talents.
- Lack of empathy. It can be difficult to build a relationship with an individual who seems unable to relate to your struggles and put themselves in your shoes.
- Sensitivity to criticism. Narcissists often react negatively to feedback, perceiving it as a personal attack.
- Arrogant behavior. Sometimes, people with NPD resort to bullying and belittling others to make themselves feel better.
It is possible to address and change these traits with therapy and lifestyle changes.
The Potential for Change in Narcissists
Can a narcissist change? Yes, a person with NPD can overcome this disorder, especially if they recognize the problem and commit to resolving it.
While narcissists may be reluctant to admit there is anything wrong with their behavior, there are cases when this realization dawns on them—for instance, when their personal and professional relationships suffer, or their peers point out their narcissistic traits. Once the individual understands they have NPD, they can reach out to a mental health professional and start therapy.
Different types of therapy can be beneficial for a person diagnosed with NPD—bring this up with your therapist to see what suits you best.
Therapeutic Approaches to Help Narcissists Change
Therapy can play a crucial role in helping a narcissist change their behavior. Here are a few therapeutic approaches that may help a person with NPD:
- Talk Therapy: Also known as psychotherapy, this therapy allows the patient to understand the reasons behind their disorder and work on their perception of the world and people around them.
- Cognitive Behavioral Therapy (CBT): This popular type of therapy is suitable for NPD—the therapist will assist the patient in identifying their negative or inaccurate thought patterns and coming up with solutions to the problem.
- Family Therapy: If NPD has plagued the personal life of the patient, it may be a good idea to involve their family members and close friends in therapy. This will help all the parties affected to resolve their differences and support the patient on their recovery journey.
Mental Health Center of San Diego
Supporting a Narcissist on Their Journey to Change
If your friend or family member was diagnosed with NPD, you may be able to help them change their narcissistic behavior. Here are a few tips to support a person with NPD:
- Encourage them to attend therapy. Talk to your loved one and see whether they are open to the idea of visiting a therapist—a professional may be able to diagnose the disorder and offer a treatment plan.
- Listen to them. As you talk to the narcissist in your life, pay attention to what they say—there may be underlying reasons for their behavior you were not aware of.
- Establish boundaries. While it is commendable to support your friend or relative who struggles with NPD, you should prioritize your own mental health—if their behavior harms you, step back from the relationship.
Let your loved one know you are there for them—sometimes, compassion and understanding go a long way.
Can a Narcissist Change?
Narcissistic Personality Disorder is not a life sentence—a person with NPD can change and lead a fulfilling life. While narcissists may be stubborn to admit their flaws, once they realize how their behavior harms them and the people around them, they can start their recovery journey.
Therapy tailored to the needs of the patient and support of their friends and family will help an individual diagnosed with NPD to make progress, get rid of harmful patterns, and build successful relationships.
FAQs
What is Narcissistic Personality Disorder NPD?
Narcissistic Personality Disorder NPD is a mental health disorder characterized by an inflated sense of self-importance, lack of empathy, and a constant need for admiration.
What are the main traits of a narcissist?
There are several signs of NPD you may be able to recognize: arrogant behavior, lack of compassion for others, constant focus on personal achievements, and strong reaction to criticism.
Is it possible for a narcissist to change?
A person with NPD can change their behavior, especially if they realize they have a problem and start therapy to address it.
How can therapy help a person with NPD?
A therapist will be able to talk to the person with NPD, identify the reasons behind their behavior, and equip the patient with the skills they need to overcome negative thought patterns.
How to help a narcissist?
There are several things you can do to support your loved one with NPD—persuade them to go to therapy, listen to their concerns, be there for them, and remind them of their progress.
Mental Health Center of San Diego
Embracing Change and Contacting the Mental Health Center of San Diego
Whether you struggle with narcissistic traits or have a narcissist in your inner circle, reaching out to a mental health professional to address this issue is always a good idea. A therapist will be able to diagnose NPD, offer a few types of therapy suitable for the patient, and
Our certified specialists at the Mental Health Center of San Diego are here to help you—call us or send us a message to schedule a therapy session for yourself or your loved one.
