What is Agoraphobia? Definition, Symptoms, and Treatment
Have you ever felt fearful of being in a crowded place? If it’s something you experience occasionally, that’s relatively common. We all have anxiety in certain situations from time to time. When does that fear become an issue? Below, we answer the question, “what is agoraphobia?” by going into the symptoms and traits of this […]
7 Jobs For People with Social Anxiety
Do you struggle with social anxiety? You are not alone… Social Anxiety Disorder is one of the most common diagnoses given; understanding this fact is an idea that should help everybody who struggles realize many of us are fighting the same battle. While talking to a mental health professional, like the specialists at the Mental […]
Meditation for Anxiety: Practicing Mindfulness for your Mental Health
While we often think about traditional treatments like medication and therapy, meditation for anxiety is an excellent option if you struggle with this mental health condition. Meditation requires you to come back to the moment, which is beneficial for someone with feelings of anxiety. Whether it’s having a daily guided morning meditation as part of […]
“Anxiety Quotes” to Get You Through a Tough Time
Dealing with mental illness is challenging to say the least. When you have an anxiety disorder, it’s easy to feel like you’re alone and that no one else experiences what you do. Sometimes, we get so caught up with the frequent attempt to conceal mental issues, we forget to realize almost everybody experiences anxiety. Here […]
Yoga for Anxiety
Many people take up yoga for anxiety. While plenty of people have their doubts, it’s undeniable that yoga can be good for both the mind and body. The evidence isn’t just anecdotal either; there are studies backing that fact. If you have trouble dealing with anxiety, yoga may be for you. Today we’ll talk about […]
April: Stress Awareness Month
With April upon us, it’s finally “stress awareness month.” While you’re almost certainly aware of your stress (after all, stress is hard to ignore), how informed are you about stress in general? Stress affects everyone. Whether you’re stressed from work, from school, from your family responsibilities, or even from the overwhelming events of the past […]
How To Help A Teenager With Anxiety
Has your teenager expressed that they’re dealing with anxiety? While many people are under the impression that mental illness is exclusive to adults, this isn’t true. 7.1% of minors in the United States have been diagnosed with anxiety (and many go undiagnosed). Your child is just as capable of having mental struggles as you are, […]
Why Do I Get Anxiety for No Reason?
40 million American adults are affected by anxiety disorders each year. This makes anxiety disorders the most common type of mental illness in the United States. This is gonna be the most common question Why Do I Get Anxiety for No Reason? If you have been suffering from anxiety, you are not alone. While sometimes […]
