“Anxiety Quotes” to Get You Through a Tough Time
Dealing with mental illness is challenging to say the least. When you have an anxiety disorder, it’s easy to feel like you’re alone and that no one else experiences what you do. Sometimes, we get so caught up with the frequent attempt to conceal mental issues, we forget to realize almost everybody experiences anxiety. Here […]
Yoga for Anxiety – Effective Practices to Calm Your Mind
Many people take up yoga for anxiety. While plenty of people have their doubts, it’s undeniable that yoga can be good for both the mind and body. The evidence isn’t just anecdotal either; there are studies backing that fact. If you have trouble dealing with anxiety, yoga may be for you. Today we’ll talk about […]
Stress Awareness Month: Prioritize Mental Health in April
With April upon us, it’s finally “stress awareness month.” While you’re almost certainly aware of your stress (after all, stress is hard to ignore), how informed are you about stress in general? Stress affects everyone. Whether you’re stressed from work, from school, from your family responsibilities, or even from the overwhelming events of the past […]
Anxiety in Teenagers: Effective Support for Well-Being
Has your teenager expressed that they’re dealing with anxiety? While many people are under the impression that mental illness is exclusive to adults, this isn’t true. 7.1% of minors in the United States have been diagnosed with anxiety (and many go undiagnosed). Your child is just as capable of having mental struggles as you are, […]
Anxiety Triggers: Understanding Why It Strikes Unexpectedly
40 million American adults are affected by anxiety disorders each year. This makes anxiety disorders the most common type of mental illness in the United States. This is gonna be the most common question Why Do I Get Anxiety for No Reason? If you have been suffering from anxiety, you are not alone. While sometimes […]
