The Effects of Smoking on Mental Health
Most people are aware of the negative effects that smoking has on physical health. It is associated with an increased risk for cancer, heart disease, emphysema, and other serious health conditions. However, chemicals such as nicotine and other tobacco products, can also impact a person’s mood and mental health. While smoking rates have declined, they […]
10 Brain Exercises to Improve Mental Fitness
In our daily routines, we often find ourselves focused on when we can fit in a workout. We strive to work our arms, legs, abs, and every other part of our bodies. That way, they grow strong and fit and stay healthy, right? But, what about a mental workout? With all of that focus on […]
Mental Health in the Workplace: What to Know
Struggling with mental health in the workplace is common, as it can often come with feelings of anxiety, stress, and feeling overwhelmed. Treating mental health is just important as treating physical health, and it should be prioritized in the workplace for the overall well-being of employees. If you are an employee or employer looking for […]
Teens and COVID: How to Help Them Bounce Back
Depression and anxiety are two of the most commonly diagnosed mental disorders in teens. In fact, 4.4 million teens aged 17 and under have anxiety while 1.9 million have been diagnosed with depression. Because of COVID-19, parents are seeing a heightened risk for mental disorders in their teen children. What can parents do to help […]
When You Should Visit A Mental Health Doctor?
A good starting point in getting depression treatment is to visit a mental health doctor. Your doctor will recommend a program to treat your specific condition. In many cases, you may have already been seeing a therapist for regular therapy sessions. This is an example of outpatient therapy. Treatment resistant depression is a symptom that […]
How to Choose a Therapist in San Diego
Life can put you through extraordinarily tough times, and sometimes it might feel like nothing in your life is going your way. That’s why it’s important to have someone to talk to who understands your situation and cares about your mental health. Friends, family, and pets can be great therapy, but sometimes the best option […]
What Kinds Of Treatments Are Often Required In Adults?
The first step of ADHD treatments for adults is to create a sleep schedule. This is critical, as many adults with ADHD struggle to wake up in the morning. The more sleep you get, the worse your symptoms will be. Setting a bedtime and waking up at the same time each day can improve your […]
