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+1 (858) 683-6866
The event may have happened yesterday. It may have happened a decade ago. Whenever it was, that trauma changed things for you or someone you love. It left behind anxiety, nightmares, and fear of ordinary, everyday events: post-traumatic stress disorder.
Though the experiences may feel monumental, there is help and hope available at the Mental Health Center of San Diego. Participating in treatment at MHCSD can help bring your life back to normal again.
Post-Traumatic Stress Disorder is a condition that occurs after living through trauma resulting in exaggerated fear in normal life, flashbacks, and feelings of danger. Post-traumatic stress disorder causes changes both physiologically and mentally. Treating it means tackling both. It can also mean confronting the causes in psychotherapy.
When scientists take images of the brains of people who experience PTSD, they can see physical changes. One is a hypersensitive amygdala. Your amygdala is supposed to tell you when there is danger -– it’s meant to save your life. But when you have PTSD, your amygdala lies to you and says there is danger in safe situations.
Another place where changes occur is the prefrontal cortex. This should help you manage your emotional responses, but in PTSD, your prefrontal cortex essentially takes the day off without leaving anyone to modulate emotions. Both of these brain changes result from exposure to severe trauma or repeated traumatic experiences. Trauma-targeted therapies can help reverse these changes.
After a sexual assault, it is common for survivors to feel some level of trauma. When this passes into a state where doing normal things that once felt safe to them –– such as walking around their neighborhood at night or going to a party with friends –– no longer feels safe, they may be experiencing PTSD.
Post-Traumatic Stress Disorder gained its notoriety when first applied to soldiers who had returned from the Vietnam War. For those who lived through violence and combat, the possibility of developing PTSD is significant.
They may be innocent bystanders in war zones, victims of gang violence, or soldiers in combat. All become equally vulnerable to unknown threats, repeated trauma, and extended periods of uncertainty, potentially resulting in PTSD.
Many people are surprised to find themselves experiencing feelings of anxiety or vivid, unwanted memories after surviving an accident. After all, they walked away, didn’t they?
What they must come to realize is that survival can be traumatic. Whether you suffered minor injuries in a car accident or experienced a sudden fall while horseback riding, you may be vulnerable to symptoms of PTSD. While they had a positive outcome, these traumas can still affect your brain and emotions the same as other traumas.
At MHCSD, we rely on evidence-based therapy. These are therapies that have been rigorously examined in studies and shown to work. Using evidence-based therapies gives you the best shot at success and utilizing your time well.
There are several different types of therapies that can be used for PTSD, each targeting a different expression of the condition. We will work to match you with a technique (or blend of techniques) that holds the most promise for you. Learn more about what we offer:
Sometimes just talking it out can help you process trauma. Talk therapy and cognitive therapy uses techniques to tackle difficult memories and intrusive thoughts.
Getting exposed to the thing that is causing you stress and anxiety might sound counterintuitive. However, when used as a therapy in a controlled way to gradually reduce your anxious response to the traumatic trigger, it can help reduce symptoms overall.
Medications are an essential part of treatment for PTSD. Your provider can advise you on which for your unique situations. Anti-anxiety meds and anti-depressants may help your brain along while you work on treatment exercises in therapy.
Even if your trauma happened years ago, there are still many reasons to seek treatment. In fact, if you’ve been suffering for years, that may be all the more reason! We can help you regain some of what you’ve lost to Post-Traumatic Stress Disorder through tailored trauma-focused psychotherapy.
All our professionals are highly qualified, licensed, experienced, and passionate about being there to get you back on your feet. We stay engaged even after your therapy comes to an end to ensure you have the support you need to continue progressing in life.
You should never be turned away from treatment because of your inability to pay. That’s why the Mental Health Center of San Diego partners with many insurances, including Cigna, Aetna, Anthem BlueCross, Anthem BlueCross BlueShield, and UnitedHealthcare.
Check with your insurance before making an appointment to understand the extent of your coverage and if you will be responsible for any portion. If we are not in-network, verify that you can submit your receipts to your insurance after paying upfront.
Speak with our admissions staff for any payment details. We accept a variety of payment options to ensure you get the help you need as soon as possible. There is a way to get help – affordably.
Don’t suffer in silence. You can’t undo the trauma you experience, but you can take steps forward to begin living life again. The Mental Health Center of San Diego PTSD trauma-focused psychotherapy can help you or someone you love begins to deal with vivid memories, revisit traumatic situations, and reduce your anxiety.
Call (858) 258-9883 today to set up your intake.
Take the first step and reach out today. Our admissions team is standing by to help you with every step of the process. Insurance could cover up to 100% of the cost of treatment with no out of pocket cost to you.
Take the first step and reach out today. Our admissions team is standing by to help you with every step of the process. Insurance could cover up to 100% of the cost of treatment with no out of pocket cost to you.
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Program Number: 370196AP Expiration Date: 12/31/2023
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