...
Mental Health Center of San Diego, scenic ocean view. Therapy & mental health support in a calming coastal location.

Unraveling the Mystery of Irritability

If you tend to lose your temper at minor inconveniences and are inclined to feel stressed with no obvious cause, or when you ask yourself, “Why am I so irritable?” You’re not the only one. Irritability is often a misunderstood emotional signal. It does not only concern being in a bad mood.  It is a […]

Emotional Release: Understanding Why You Cry When Angry

Have you ever asked yourself, why do I cry when I get mad? It’s important to know you’re not weak, broken, or oversensitive. You are human. Crying when angry is an emotional reaction that demonstrates the extent to which your brain is intertwined with frustration, stress, feeling overwhelmed, and even sadness.  An emotional reaction, such […]

Can a Narcissist Change Pathways to Genuine Transformation

Narcissistic Personality Disorder is a complex mental health condition, and many people wonder if a person with NPD can change their behavior. Narcissistic traits can negatively affect the life of the narcissist and hurt the people around them, so it is natural to hope for a positive change. In our article, we will explore whether […]

Can Narcissists Change Their Ways?

The question that comes to the mind of many people is whether narcissists can change, especially in instances where the person has experienced emotional conflict in severe ways on more than one occasion, or a bad relationship, or betrayed trust. Narcissistic characteristics might appear to be stubborn and entrenched, and close people are not sure […]

Ethics vs Morals: How Personal Values and Social Rules Shape Our Choices

In our daily lives, we often encounter situations that require us to make decisions based on what is right or wrong. This internal compass is usually guided by a combination of ethics and morals. While the two terms are often used interchangeably, they have distinct meanings and implications. Understanding the difference between ethics and morals […]

Nationality vs Ethnicity: How Background, Citizenship, and Culture Shape Identity

In today’s globalized world, understanding the intricacies of personal identity is more important than ever. Two terms that often come up in discussions about identity are nationality and ethnicity. While they may seem similar at first glance, nationality and ethnicity refer to different aspects of a person’s background. Grasping the distinction between these two concepts […]

Why Do We Dream the Hidden Stories Our Sleeping Minds Create

Dreaming is a fascinating and mysterious aspect of human existence that has intrigued philosophers, scientists, and ordinary people for centuries. Despite the progress in our understanding of the human brain, dreams remain an enigma we have yet to solve. Are dreams just random images our mind creates when we sleep, or do they mean something? […]

Unraveling the Mystery of Unexplained Sadness

In the majority of cases, individuals will be left asking themselves silently, “Why do I feel sad for no reason, even when life seems normal?” You may be busy at work, have friends or family, and be heavy, empty, or depressed. This inexplicable melancholy is not as unique as people believe it to be. It […]

Autism vs ADHD: Similarities, Differences, and Overlapping Traits

When it comes to understanding the unique behaviors and challenges that some children and adults face, Two primary neurodevelopmental disorders often come to mind—autism spectrum disorder (ASD) and attention-deficit hyperactivity disorder (ADHD). While both conditions affect the brain functions and the way a person interacts with the world around them, knowing the difference between autism […]

Discover Your Path to Healing

Unlock the door to brighter days with Mental Health Center of San Diego programs designed to help you thrive.

+1 (858) 258-9883

All calls are 100% free and confidential

Mental Health Center of San Diego Header Logo