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Sound Healing

Mental Health Center of San Diego

It’s been proven that music and sound have an impact on human emotions. For centuries, people from different cultures have used vibrations to heal themselves in various ways; however, only recently has this practice been studied by scientists who have found out how it can affect our mental state.

What is Sound Healing?

Using sound, rhythm, and vibration in conjunction with other conventional therapies enhances the treatment of physical, emotional, and mental symptoms associated with many mental health conditions. 

Sound therapy is a technique used to help people with mental health issues. It does this by making them more relaxed and open, which in turn helps the individual face their internal struggles and approach solutions on an emotional level.