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The Best Ways to Stop a Panic Attack
Panic attacks are defined as the sudden onset of fear or anxiety, often paired with physical symptoms, based on a perceived threat rather than a certain danger. Panic attacks might feel like a heart attack. Symptoms include chest tightness, rapid heartbeat, sweating, trembling, shortness of breath, nausea, chills, abdominal cramping, headache, dizziness, vertigo, hot flashes, […]
What Does a Panic Attack Feel Like?
What does a panic attack feel like? Maybe you’ve wondered because you think you’ve had an attack. You might have a loved one who experiences them. Either way, symptoms of a panic attack can be terrifying. These are periods of intense anxiety, but panic attacks are brief. Experiencing panic attack symptoms can come on without […]
Anxiety What’s the Difference?
There are two terms you might hear seemingly interchangeably with one another — anxiety attack vs panic attack. The two medical conditions are similar, but there is also a difference between an anxiety attack and panic attack symptoms and what the two could look like as they happen. Below we’ll go into some detail about […]
