The Best Ways to Stop a Panic Attack

ways to stop a panic attack

Panic attacks are defined as the sudden onset of fear or anxiety, often paired with physical symptoms, based on a perceived threat rather than a certain danger. Panic attacks might feel like a heart attack. Symptoms include chest tightness, rapid heartbeat, sweating, trembling, shortness of breath, nausea, chills, abdominal cramping, headache, dizziness, vertigo, hot flashes, […]

What Does a Panic Attack Feel Like?

what does a panic attack feel like

What does a panic attack feel like? Maybe you’ve wondered because you think you’ve had an attack. You might have a loved one who experiences them. Either way, symptoms of a panic attack can be terrifying. These are periods of intense anxiety, but panic attacks are brief. Experiencing panic attack symptoms can come on without […]

What’s the Difference Between an Anxiety Attack and a Panic Attack?

difference between anxiety attack and panic attack

There are two terms you might hear seemingly interchangeably with one another—anxiety attack and panic attack. The two medical conditions are similar, but there is also a difference between an anxiety attack and panic attack symptoms and what the two could look like as they happen. Below we’ll go into some detail about distinctions between […]