Relaxing Yoga Poses for Mental Health

Relaxing Yoga Poses

We all deal with stress daily. We all experience stress for different reasons and have different coping strategies. Stress can lead to many mental issues, such as depression, insomnia, anxiety, and more. It is up to us to maintain our mental wellness in the best ways possible, and usually that means to talk to a […]

Is it Time to Take a Mental Health Retreat?

Mental Health Retreat

The term mental health retreat can be considered only available to wealthy people or celebrities. In reality, a mental health retreat might be something that could benefit you substantially and, in some cases, could be covered by insurance. A retreat is something that can be very broad. The definition can be whatever works best for […]

Misophonia and Vitamin Deficiency

Misophonia and Vitamin Deficiency

Misophonia is when people experience extreme disgust or anger when they hear sounds other humans make. These sounds might include breathing, chewing, or lip-smacking. The condition causes someone to feel anger and even physical symptoms. Some research is coming to light showing a potential link between misophonia and vitamin deficiency, which we explore more below. […]

How To Recover From Codependency

How To Recover From Codependency

An individual who is even remotely interested in learning how to recover from codependency has at least acknowledged that it might be something worth conquering. This person is part of a minority since most people dismiss the topic without ever trying to understand it.  Codependency isn’t just a relationship issue. It’s a personal one. It […]

Can Zoloft Change Your Personality?

Can Zoloft Change Your Personality

Zoloft is the brand name of a prescription antidepressant. The generic name is sertraline. People wonder can Zoloft change your personality, and the answer is a little complex. Overall, an antidepressant-like Zoloft won’t change your personality, but there can be side effects to be aware of, which we discuss below. What is Zoloft? Zoloft is […]

How Do Schizophrenia Treatment Centers Work?

Schizophrenia Treatment Centers

Schizophrenic treatment centers are one approach to treating this mental health disorder. A schizophrenic treatment center typically includes either residential or day treatment. These treatment centers may also offer treatment programs for complex diagnoses, which include mental disorders like bipolar disorder and depression, and substance abuse. Typically, a residential or day treatment program is reserved […]

What is Good Mental Health?

What is Good Mental Health

We often talk a lot about problems with mental health, but we talk less frequently about an answer to “what is good mental health.”  How do we define good mental and emotional health? What are the signs of someone experiencing good emotional health versus someone who’s not? It can be much easier to see when […]

Can Mental Illness be Cured?

Can Mental Illness be Cured

Can mental illness be cured? This is a common question we hear all the time, and it’s a complicated answer. The complex aspect is because there are treatments for mental illness, but not necessarily cures. The good news is that while we don’t medically say mental health conditions are cured when treated, and your symptoms […]

How to Stop Lying to Yourself

How to Stop Lying to Yourself

Lying and deception are elements of addiction that become a means of self-protection. When you’re an addict, you don’t just lie to other people, like your friends and family; you also lie to yourself. Today we’ll explore how to stop lying to yourself. Many of the lies you might tell yourself relate to the fact that […]

Benefits of Journaling for Mental Health

Benefits of Journaling for Mental Health

Maybe you’ve wanted to journal for a while now but haven’t quite gotten the push to get started, or perhaps you’ve never thought of journaling as a way to deal with a stressful event or to improve something like symptoms of depression. Regardless, the reality is that journaling for mental health is an excellent option. […]