The Best Ways to Stop a Panic Attack
Panic attacks are defined as the sudden onset of fear or anxiety, often paired with physical symptoms, based on a perceived threat rather than a certain danger. Panic attacks might feel like a heart attack. Symptoms include chest tightness, rapid heartbeat, sweating, trembling, shortness of breath, nausea, chills, abdominal cramping, headache, dizziness, vertigo, hot flashes, […]
How To Recover From Codependency
An individual who is even remotely interested in learning how to recover from codependency has at least acknowledged that it might be something worth conquering. This person is part of a minority since most people dismiss the topic without ever trying to understand it. Codependency isn’t just a relationship issue. It’s a personal one. It […]
How Social Anxiety Affects Relationships
Social anxiety is often described as an extreme fear of communicating and interacting with others. Those who suffer from this anxiety disorder generally experience great difficulty building genuine connections with those around them. This article will discuss what anxiety looks like, how social anxiety affects relationships, and when anxiety becomes a problem in relationships. Social […]
What Does a Panic Attack Feel Like?
What does a panic attack feel like? Maybe you’ve wondered because you think you’ve had an attack. You might have a loved one who experiences them. Either way, symptoms of a panic attack can be terrifying. These are periods of intense anxiety, but panic attacks are brief. Experiencing panic attack symptoms can come on without […]
Do Crystals for Anxiety Really Help?
So many people wonder, do crystals for anxiety help the situation? Can healing crystals alleviate some of your symptoms? The idea of crystal therapy isn’t new. We know from archeological findings that amber was used for protection as far back as 10,000 years ago. In Egypt, many stones were used for rituals and medicinal purposes […]
Anxiety What’s the Difference?
There are two terms you might hear seemingly interchangeably with one another — anxiety attack vs panic attack. The two medical conditions are similar, but there is also a difference between an anxiety attack and panic attack symptoms and what the two could look like as they happen. Below we’ll go into some detail about […]
How Long Does Xanax Rebound Anxiety Last?
If you’ve ever wondered, “how long does Xanax rebound anxiety last?” You may have a legitimate prescription for the drug. You might also use it recreationally, leading to physical dependence and a substance use disorder. Regardless, below, we go into what you need to know about taking it, the side effects, and more on how […]
Are Mood Stabilizers Used for Anxiety?
Whether or not mood stabilizers are for anxiety is a common question, but it can be complex. Medications for anxiety disorders alone don’t often include mood stabilizers. When there’s a co-occurring mental illness along with anxiety, the treatment protocol can include mood stabilizers. But, are mood stabilizers used for anxiety? What is Anxiety? And Are […]
Free 3-Minute Anxiety Test: Get Instant Answers and Advice
Take an Anxiety Test Experiencing anxiety is normal for all people at some point in their lives, but if you are experiencing symptoms interfering with your daily life, you could have a disorder. Have you ever considered taking an anxiety test? Maybe you’re interested in learning more about a specific type of anxiety, like a […]
What is Agoraphobia? Definition, Symptoms, and Treatment
Have you ever felt fearful of being in a crowded place? If it’s something you experience occasionally, that’s relatively common. We all have anxiety in certain situations from time to time. When does that fear become an issue? Below, we answer the question, “what is agoraphobia?” by going into the symptoms and traits of this […]
