Relaxing Yoga Poses for Mental Health

relaxing yoga poses

We all deal with stress daily. We all experience stress for different reasons and have different coping strategies. Stress can lead to many mental issues, such as depression, insomnia, anxiety, and more. It is up to us to maintain our mental wellness in the best ways possible, and usually that means to talk to a […]

Lexapro vs. Zoloft For Anxiety

lexapro vs zoloft for anxiety

When you struggle with anxiety, there are medications available. Many of these medications work similarly, for example, Lexapro vs. Zoloft for anxiety. Even though there are similarities, it can still take experimentation with the type of medication and the dose to find what’s right for you because everyone’s unique. Getting treatment is critical. Untreated anxiety […]

Social Anxiety Group Therapy in San Diego, CA

social anxiety group therapy

Social anxiety disorder is a fairly common type of anxiety. We sometimes call it a social phobia, and the key symptom is a sense of extreme fear in various social situations.  If someone has social anxiety, they may have trouble attending social gatherings or meeting new people. The fears that accompany this mental health condition […]

Is it Time to Take a Mental Health Retreat?

mental health retreat

The term mental health retreat can be considered only available to wealthy people or celebrities. In reality, a mental health retreat might be something that could benefit you substantially and, in some cases, could be covered by insurance. A retreat is something that can be very broad. The definition can be whatever works best for […]

Ending the Mental Health Stigma

end the stigma mental health

Unfortunately, mental health stigma leads to isolation, worsening of symptoms, and obstacles to people getting available care. The stigma surrounding mental health can also increase the risk of suicidal thoughts or behaviors. Breaking down social stigma and negative attitudes at every opportunity is critical to help reduce mental health burdens on an individual level and […]

Misophonia and Vitamin Deficiency

misophonia and vitamin deficiency

Misophonia is when people experience extreme disgust or anger when they hear sounds other humans make. These sounds might include breathing, chewing, or lip-smacking. The condition causes someone to feel anger and even physical symptoms. Some research is coming to light showing a potential link between misophonia and vitamin deficiency, which we explore more below. […]

How To Recover From Codependency

how to recover from codependency

An individual who is even remotely interested in learning how to recover from codependency has at least acknowledged that it might be something worth conquering. This person is part of a minority since most people dismiss the topic without ever trying to understand it.  Codependency isn’t just a relationship issue. It’s a personal one. It […]

How Social Anxiety Affects Relationships

how social anxiety affects relationships

Social anxiety is often described as an extreme fear of communicating and interacting with others. Those who suffer from this anxiety disorder generally experience great difficulty building genuine connections with those around them. This article will discuss what social anxiety looks like, how this disorder affects relationships, and when anxiety becomes a problem in relationships. […]

What is the Difference Between Serotonin and Dopamine?

what is the difference between serotonin and dopamine

Serotonin and dopamine are both neurotransmitters. They are similar brain chemicals, often called happy hormones, but they have differences as well. So what is the difference between serotonin and dopamine? Below we’ll talk more about what each does separately and also how they’re similar. What Is Serotonin? Serotonin is a hormone. The hormone plays a […]

Can Zoloft Change Your Personality?

can zoloft change your personality

Zoloft is the brand name of a prescription antidepressant. The generic name is sertraline. People wonder can Zoloft change your personality, and the answer is a little complex. Overall, an antidepressant-like Zoloft won’t change your personality, but there can be side effects to be aware of, which we discuss below. What is Zoloft? Zoloft is […]